doi: Nie, W, Cai, KZ, Li, YZ, Zhang, S, Wang, Y, Guo, J. Keto-Timonen, R, Lindstrm, M, Puolanne, E, Niemist, M, Korkeala, H. Inhibition of toxigenesis of group II (nonproteolytic) Clostridium botulinum type B in meat products by using a reduced level of nitrite. Just what I want to eat for breakfast. RapidFire Ketogenic Creamer. Therefore, always read the label carefully when choosing a keto-friendly sausage, and select high-quality brands you can trust. HomeKitchenTalk.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. ( Source) Tasting Notes: Good taste, but had the least "bacony" color of all the brands. Summer sausage is a fermented American sausage that does not require refrigeration. Of course not! Beyond Meat is a strong contender in the world of vegan and plant-based meat. BUY NOW $56 for 8 pints, eatenlightened.com. Sausage is assumed to be keto-friendly since most of its contents include various meats including beef, pork, poultry, chicken, or . Join our large community of Insiders - it's totally free! I like to mix up some sauerkraut and polish sausages together in a cast-iron skillet. As it is a low carb diet, it also leads to lower insulin production (2, 5, 7). 1. One can fit 2-3 hot dogs in a day on the ketogenic diet without any bun or high-carb dressings. With so many delicious options to choose from, you cant go wrong with any of these brands! Very little grease and an easy to open package. So smoked sausages can contain a range of ingredients, and many of them are not keto-friendly. Because they contain only cheese, theyre low in net carbs containing zero grams per wrap and packed with fat and protein. Best ketchup: Primal Kitchen Ketchup. If youve been doing keto for a while, you may have already tried zucchini or shirataki noodles. With a texture similar to Cinnamon Toast Crunch, Catalina Crunch is a great lower carb option that also just happens to vegan and free from sugar alcohols. It's made with premium, all-natural ingredients and has 0g of net carbs, keeping you full for hours! Packs, Authentic Recipe from Poland, Featuring Natural. Animal Welfare Certified. However, this ketchup from Primal Kitchen is unsweetened and made only with tomatoes, balsamic vinegar, and spices. Most kielbasa is low in carbs and keto-friendly, but its essential to read the label carefully. To calculate the net carbs in a food item, subtract the fiber from the total number of carbs. Set your taste buds on fire with this hot sausage! Carbs per 100g - 15g; Richmond - Only 42% pork with added fat, rusk and what starch. The keto diet was initially developed in the 1920s as a clinical treatment aimed at controlling seizures in people with epilepsy, especially children who didnt respond to antiepileptic medication (5, 6). Instructions. Just FreshDirect 100% Grass-Fed Organic Uncured Beef Hot Dogs, 12 grams Fat | 0 gram Carbs | 8 grams Protein | 150 Calories. In the United States, the ingredients of different sausages you see today are regulated by the Food and Drug Administration (FDA). Thus, the keto diet starves cancer cells by limiting their access to glucose, whereas healthy cells adapt and use ketone bodies to meet their energy needs (5, 10). Other binders used in sausage production include gluten, soy flour, wheat flour, and corn syrup. Coming from Duroc-sired hogs, this pork is some of the juiciest, most tender pork you can find. When it comes to macronutrients and ingredients, not all sausages are created equal. And because their beef is 100% grass-fed and pasture raised, there's no ROOM for growth hormones or antibiotics - ever! It has 7g of dietary fiber and ZERO GRAMS of net carbs per serving. However, we recommend eating processed meats sparingly. )Continue, Read More What Is Longaniza Made Of?Continue, Read More Best Wood for Smoking Sausage: Everything You Need to KnowContinue, Read More How to Tell if Sausage Is Cooked in the Oven (Explained! Bookmark this list so you can come back to it for healthy fall recipes to whip up next. Applegate No Sugar Original Pork Breakfast Sausage. This dish comes out to only 62 net carbs, making it a great option for those on a keto diet. Remove sausage from skillet. 1. Thats only 8% to 10% of the daily value for sodium! Hot dogs are low in carbs and high in fat, making them a great choice if youre following a keto diet. Banquet. Yes, sausage is keto-friendly. . Polidori Hot Italian Sausage is perfect for people who love to eat sausage but hate the carb content. All Naked Bacon products are made without sugar, sugar substitutes, sulphates, nitrates, nitrites, or anything artificial. We're proud to introduce Natural Cut, all-natural versions of some of your favorite Old Wisconsin products. They also offer 6 classic cereal flavors, including fruity, maple waffle, and honey graham. Sausages are preserved and processed by curing, salting, smoking, and drying[*]. Many breakfast sausages include added corn or maple syrup or sugar as a sweetener and flavor enhancer. FIVE! When in doubt, opt for dill or sour pickles over sweet, candied, or bread and butter varieties. This is the best-selling beef jerky brand in America. If you buy through links on this page, we may earn a small commission Heres our process. One link of chorizo sausage provides approximately[*]: There are two main types of chorizo. Summer sausage is extremely low in carbs and is a keto-friendly food. It contains no sugar and carbs and uses vegetarian-fed and humanely raised pork without antibiotics. It also has certified humane meat raised without antibiotics or growth hormones. 6. Here are a few keto friendly sauerkraut ideas and recipes for you to try out. The Applegate No Sugar Original Pork Breakfast Sausage is not only keto-friendly, but it also has a low net carb count, so you can enjoy this tasty treat without sacrificing your weight loss goals. Often used in gumbos and similar dishes; Very popular in Louisiana. Sausages are such a great option for quick Keto meals because you can literally just pop them straight from the freezer into the oven, microwave or boiling water! ORIGINAL SUMMER SAUSAGE: OLD WISCONSIN Original Summer Sausages are made from the finest ingredients and is delicious all year long. Best of all, theyre crunchy and hold up well to dips and spreads. Add all of the ingredients to a large bowl and mix until combined. While sugar and corn syrup are not keto, many sausage brands use only small amounts, which may fit into a daily keto carb allowance. Like many other deli meats, pastrami is low in carbohydrates and high in protein and fat, which makes it seem perfect for keto. ThinSlim is our go-to brand for keto bread. Some brands may include small amounts of corn syrup, but most Vienna sausages do not have added sweeteners, and the net carbs are low or zero. These Parmesan cheese crisps are made with a single ingredient: Parmesan cheese. This sausage does not contain any carbs or sugar so it is perfect for keto diet. You can have sausage patties ready . Most condiments and sauces are loaded with sugar, giving them a high carb count. Read the ingredients and nutrition label carefully when looking for keto-friendly chicken sausage. There are many keto approved sausage brands on the market today. Store-bought spaghetti sauces are often full of sugar and additives, but Raos is a keto-friendly alternative made with just tomatoes, olive oil, and seasonings. Whole30 Thrive Market products that are on this shopping list include many things you can get at Whole Foods, but at Costco prices. Tillamook Country Keto-Friendly Smoked Sausages. Keto Approved Sausage Brands Aldi My Life Changed After Getting Older And Having Children Keto Approved Sausage Brands Aldi I managed to stay fit and healthy when I was younger. These recipes are packed with protein and full of flavor, making them the perfect way to start your day. Then there's Spanish chorizo, which is a cured, dry kind of sausage typically spotted on the charcuterie boards at group gatherings and parties. It can be sold raw or cured and is popular in Latin and Spanish cuisines around the world. If you can't find it locally, Amazon offers a variety of options. Trew Knowledge. Ingredients: Beef, Salt, Dextrose, Spices, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrite. 2. Cook until heated through (about 10 to 15 minutes) being sure to turn the sausages so all sides get brown. By using this site, you are agreeing to the site's terms of use. In the oven: Pop thawed sausage links in a shallow baking dish and bake in a 325F oven for 12 to 15 minutes. Duroc sired pork-juicy and tender. So, if youre looking for a delicious way to add some extra protein and flavor to your meals, bacon is a great option! There is no one answer to this question as the amount of carbs in sausages can vary depending on the type of sausage and the ingredients used. PEE STICKS only measure your EXCESS ketones being excreted through urine. Also, how much FAT should I be consuming? 02 of 03. Organic Apple Chicken Sausage: Pork, Water, Sea Salt, Vinegar, Spices (Fennel, Black Pepper), Dehyderated Garlic, Rosemary Extract, Lemon Juice Concentrate. You may also find this NEW post on Intermittent Fasting super helpful, as that can help break stalls and accelerate Ketosis and Fat Burning! And because their beef is 100% grass-fed and pasture raised, theres no ROOM for growth hormones or antibiotics ever! Hickory Farms offers a variety of different sausages, but their signature beef summer sausage is the perfect keto-friendly option. Beyond Meat (Similarities and Differences Explained). Being packed with protein and fats, most individuals would assume sausage is low-carb. Plus, its certified organic. Cello Asiago and Pepper Jack Whisps. Lets take a closer look at many of the popular ones to see which are actually considered keto. Added sweeteners. This is the best keto syrup available. YUM! While many sausages are keto-friendly, traditional gravy is not. Keto Approved Sausage Brands. Molecules. However, cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are also acceptable, but it is important to check their ingredients first. [ * ]. Made from 100% USA grass-fed organic beef from family-run farms in the Pacific Northwest, these hot dogs are succulent, plump, and have no added nitrates or nitrites. Serve with your favorite accompaniments; fried . Not all sausage is keto, so its important to read the ingredient list and nutrition label to ensure that the sausage is low to zero carb. Bilinski's*. This product does need to be refrigerated after opening. Collagen Casings Derived From Beef. With a unique blend of herbs and spices, Aidells draws out the rich flavor in their signature Roasted Garlic & Gruyere Cheese Smoked Chicken Sausages. )Continue, Read More Do Hickory Farms Gift Boxes Need to Be Refrigerated?Continue. To find the best keto-friendly foods, be sure to check the nutrient label to verify that the food has a low total or net carb count. It is also used in baking. Oscar Mayers Beef Hot Dogs 1g of net carbs With no added nitrates or nitrites (except naturally present in sea salt and celery powder), these dogs have a great kosher beef taste without the funky added ingredients. Hip2Keto may earn a small commission via affiliate links in this post. I still remember all the guys "looking" While each type of sausage varies in its ingredients, most are a combination of spices, ground meats, and healthy fats. When it comes to keto dieting, one of the main things you have to watch out for is hidden carbs. Best Wood for Smoking Sausage: Everything You Need to Know, How to Tell if Sausage Is Cooked in the Oven (Explained!). A single medium slice of cooked bacon contains 0.1 grams total carbs [].. What about net carbs in bacon? Turkey sausage is a delicious and healthy option that can be enjoyed by everyone, regardless of their dietary restrictions. Hi, Mairi! Moreover, organ meats like heart, kidney, liver, tongue and tripe are also a good choice as they are packed with nutrients. Thank you for this list! Cello Parmesan Cheese Whisps. You can find Palmini linguine noodles, lasagna sheets, and angel hair pasta. Each link of Thin n Trim low-fat sausage contains only 70 calories, 25 grams of total fat, 05 grams of saturated fat, and between 210 to 250 mg of sodium. Teton Waters Ranch is one of the few sausage brands that is officially Whole30 approved meaning they were certified by the makers of Whole30 themselves. 24-Count, Pedersons Farms, Uncured Kielbasa Rope Sausage, Whole 30 (4 Pack, Use / Freeze) 14oz ea - No Sugar Added, Keto, Paleo Diet Friendly, No Nitrates Nitrites, Gluten Free, Made in the US, Old Wisconsin Natural Cut Beef Sausage Snack Sticks, Naturally Smoked, Ready to Eat, High Protein, Low Carb, Keto, Gluten Free, No Preservatives or Nitrates, 6 Ounce, Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages, Spicy Jalapeo, 10 Ounce, Old Wisconsin Premium Summer Sausage, 100% Natural Meat, Charcuterie, Ready to Eat, High Protein, Low Carb, Keto, Gluten Free, Original Flavor, 16 Ounce. NEW FLAVOR ALERT: TACO BEEF & HABANERO BEEF , Things to consider when buying sausage for keto. Better yet, since theyre fully cooked, you just heat and serve! Sausage can be a great keto food because it is high in protein, high in fat, and low in carbs. Yes, cream cheese is keto-friendly since it is high in healthy fats and low in carbs. In addition, some sausages use non-keto binding agents like flour, cornstarch, or breadcrumbs as binding agents, so not all sausages are keto. There are a lot of keto-friendly sausage brands out there, but these are some of our favorites. Unlike most beef jerkies, they contain no added sugar and have fewer than 1 gram of carbs in an entire bag (28 grams). The good news is it's super quick and easy to make your own paleo, keto, and Whole30 breakfast sausage. This product is gluten-free, sugar-free, and Whole30 Approved. When deciding whether you can eat sausages on keto, its essential to read the ingredients and nutrition label on that sausage to make sure it is a keto-friendly choice. Another classic deli meat made from either beef, pork or lamb, it originated in Romania as a way to preserve meat. The most keto-friendly sausages are ones made with just meat and fat and dont have additional binding ingredients like breadcrumbs, flour, cornstarch or sweeteners like maple syrup or sugar. Oh my goodness! Jimmy Dean Fully Cooked Original Pork Sausage Links Net Carbs are 0% of calories per serving, at 1g per serving This food is safe for the keto diet. Lakanto Sugar Free Maple Syrup - Monk Fruit Sweetener, Keto Diet Friendly, Vegan, 1g Net Carbs, Pancakes, Waffles, Oatmeal, Coffee, Tea, Granola, Frosting, Marinade, Dressing (26 fl oz - Pack of 1) Tastes Like Real Maple Syrup: The perfect mix of . Authentic or original kielbasa contains around 1.4g of carbs in every 2oz. On this diet, your daily carb intake should be about 20 to 50 grams. Here are the 11 best keto frozen meals. LOW ketones! Given the diets popularity, many new keto products come to market regularly. Our Organic Beef Sticks have 6.4g of Protein, 5.1g of Fat and only 0.7g of carbs per 25g stick, while our Free-range Pork Sticks have 5,4g of Protein, 9.3g of Fat and only 0.7g of carbs per 25g stick. Polish sausage is another name for kielbasa, and not all brands and preparations are keto-friendly. Countryside Creamery Pure Irish Butter. Always read the label to determine if smoked sausage is keto-friendly. Nathans Skinless Beef Franks 1g of net carbs Pork sausage: 0g. 4. These include: Walls - Only 60% pork with rusk and other fillers. Avoid the additives and extra carbs by buying a sausage with no added sugar. And with sauerkraut? When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. If youre following a keto diet and find yourself at McDonalds for breakfast, heres a guide on what to order. Keto Breakfast Sausage. Bake the keto sausage balls at 400 degrees for 15-18 minutes. It is the only yogurt we've found that is truly a "keto yogurt." With a 3:1 fat to protein ratio and only 6.4 grams of net carbs, it makes an excellent all-round addition to a well-formulated ketogenic diet. Our Favorite Keto-Friendly Sausage Brands Let's get into our list of our favorite keto-approved sausage brands. Hebrew National All Natural Beef Franks, 12 grams Fat | 2 gram Carbs | 6 grams Protein | 140 Calories. My recommendation is to opt for one with less than one gram of carbs. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage is the perfect keto sausage for your protein needs! Aidells. Hip2Keto is a registered trademark of Hip Happenings, LLC. Try adding some of these foods to your list next time you go grocery shopping: To make the most of your budget, avoid processed foods. 3. 2. packs. Applegate Organics The Great Organic Uncured Beef Hot Dogs, 9 grams Fat | 0 gram Carbs | 7 grams Protein | 110 Calories. Spinach with Greens Organic Chicken Sausage. It doesn't contain any added sugar and the great flavor isn't compromised, leaving you feeling full and satiated. These are a favorite at my house, and we always keep them stocked in the fridge for busy mornings. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price. Do you love sausage, butwant to avoidcarbs as part of your Keto diet? It's a good idea to discover the benefits of keto diet regimen in order to prevent type 2 diabetes mellitus and also obesity. Healthline only shows you brands and products that we stand behind. 3. A 28-gram serving (1 ounce) of cream cheese typically contains 10 grams of fat and only 1 gram of carb. The word kielbasa simply means sausage in Polish, so it can be made with a wide range of ingredients and preparation methods. J Food Prot. Theyre packed with fat and protein, making them an excellent keto-friendly choice. Int J Food Microbiol. Bratwurst and other types of sausages are generally considered keto-friendly because they are made primarily of ground meat and have no added sugar.However, even while meats such as beef, poultry, veal, or turkey are excellent sources of protein, they may also contain significant levels of fat in diet.Approximately 100g of . 9 grams Fat | 0 gram Carbs | 7 grams Protein | 110 Calories. The hardwood smoke and the perfect spices that are used in the making of this product! I know this was a year ago but, dont sweat the pee stick. Bars are an easy, grab-and-go meal or snack, but many including keto-friendly ones are too high in carbs or contain less desirable ingredients. Note that products in this roundup are highly diverse, ranging from sauces to bars to pasta. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Wisconsins Best Summer Sausages are naturally high in protein and low in carbs, with 0% carbs and just 1 gram of sugar per serving. Read our full disclosure policy here. Some sausages also add sugar or corn syrup as a flavoring and preservative. The Applegate Organics Beef hot dogs have NO chemical nitrates or nitrites, NO artificial ingredients or preservatives, NO fillers, and NO GMO ingredients. Isernios Mild Italian Sausage is another great option for a keto-friendly lunch or dinner. So, whether you're looking for breakfast sausage, Italian sausage, or a hot link, theres a low carb sausage for you. Lamb - mince, chops, leg. Chorizo is a type of pork sausage that contains a number of different spices and seasonings. Bacon is a great source of both protein and fat, making it a perfect food to include in a keto diet. 9. If youre burning and producing at similar rates, ketone sticks wont be dark. Funny Kielbasa Polish Polska Sausage Christmas Food Gift Sweatshirt. Your email address will not be published. Mighty Coffee MCT Oils Keto Coffee. This is a detailed beginner's guide to the paleo diet. This makes them a great option for people looking to reduce their carb intake. However, its important to check the label of your pickles to make sure they dont contain any added sugar, as this can throw off your daily carb count. 1. Another flavorful alternative to pork rinds, these chicken skin chips are crunchy and can hold up well to your favorite keto-friendly dips. These delicious summertime snacks are low carb, gluten-free, and high protein - with no sugar added! Best Tex-Mex keto frozen meal: Realgood Foods Co . Banquet is a big name in the frozen food game, with its extensive line of cheap frozen meals and snacks. Jimmy Dean turkey sausage is the most keto-friendly sausage the brand produces. This delicious sausage has a savory profile with a perfect mix of spices and high-quality ingredients like cracked fennel seed and crushed red pepper cores for an extra kick! No matter what your diet is, bratwurst are a delicious and convenient option for a quick protein and fat fix. The Best Sausage Brand For Keto #1 Old Wisconsin Beef Summer Sausage. Ingredients: Turkey, Salt, Dehydrated Garlic, Natural Flavors, Citric Acid. Aidells Cajun Style Andouille Sausage, 11 grams Fat | 1 gram Carbs | 15 grams Protein | 160 Calories, 11. 1. It does, however, contain a significant amount of sodium, so bear that in mind. Also, start counting those fiber carbohydrates, and KEEP counting sugar alcohol carbohydrates, since those can trip people up sometimes. I need help! This makes direct price comparisons difficult. Most frozen meals are packed with carbs, but keto-friendly options are out there if you know where to look. When considering meat options, is sausage keto? Carbs in sausage can be tricky. Just about all hot dogs are keto hot dogs, since theyre made with ingredients naturally low in carbs. 24-Count. So without further ado, here are our favorite keto-approved sausage brands. #TOP 2. Theyre sweetened with stevia and erythritol, a sugar alcohol, as well as dipped in a milk chocolate coating. Here are the top 12 keto-friendly, Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. Our website services, content, and products are for informational purposes only. Cereal: Catalina Crunch & HighKey "Rice Krispies". In light of the increasingly large selection, choosing which ones to try can be overwhelming. If you have a choice, it is always better to go for the fattier cuts of meat like ribeye and pork belly. They are also very high in calories, so they should be eaten in moderation. 4.8. What Size Plate for Grinding Sausage Do I Need? The net carb count is the number of carbs that are absorbed by the body. Protein: 11g. Made with no sugar, theyre a healthier option that doesnt sacrifice flavor. Ingredients: Pork, Sea Salt, Spices (Black Pepper, Fenugreek, Nutmeg, White Pepper, Mace, Allspice). Likewise, keto products that replace traditionally non-keto foods may help you stick to the diet. Powered by WordPress VIP. Does the Keto Diet Cause or Relieve Depression? A delicious alternative to jerky and dried meats, Vienna sausages, breakfast sausages, Jack Links beef jerky, Vermont beef sticks, turkey bacon, or Hickory Farms summer sausage. Polidori Hot Italian Sausage is the perfect snack for those who are always keeping count of their daily carb intake. Fat: 10-16g. Pros: Best tasting. You can make your own keto-friendly sausage gravy by using a keto-friendly thickener, like gelatin, xanthan gum, or egg yolks. When choosing keto foods, you want foods that are high in protein and fat and low in carbohydrates. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Expedited Shipping Order from Amazon Monday through Friday (Friday before 11:00 am) and you will receive your order in 2-3 days, Freshness Guaranteed All orders are shipped in insulated coolers with dry ice to ensure that your products ships and stays frozen. The best brands of keto-approved sausage are: This traditional kielbasa from Pedersons Farms contains no sugar and no carbohydrates. Saags Naturals are made from farm-raised chickens that are free of added hormones and antibiotics. All rights reserved. Purnell's Old Folks is not only keto-friendly, but it's also gluten-free! We rounded up a list of gifts for the meat lover in your life this holiday season! Often used in gumbos and similar dishes; Very popular in Louisiana. Konopelski Polish Kielbasa, Rope Style 4-1lb. Some breakfast sausages include high-carb starches like rice or potatoes. Whole 30 Approved. Its grilling season, so were sharing some of our favorite hot dogs, sausages, and brats that are keto friendly so you can enjoy those summer get-togethers without feeling guilty! Copyright 2023 People's Choice Beef Jerky, 26 Easy Christmas Gift Ideas for Neighbors. 6. Applegates No Sugar Original Pork Breakfast Sausage is a great option for a keto breakfast, and Old Wisconsins Beef Summer Sausage is perfect for a quick snack. Therefore, the best keto foods are those that mainly provide fats or proteins (12). However, there are many different types of sausages, and they can be made with a wide range of ingredients. Place the oil into a large nonstick frying pan over high heat and saute the patties for 2-3 minutes on each side until cooked through. You should also try to choose products that are made with high-quality ingredients and free of artificial sweeteners. Be sure to check below with the specific varieties of sausage that are Whole30 Approved and Compliant: U.S. Wellness Meats*. It contains less than one gram of carbs per two ounces of sausage. 7. 2012;29 (2):224-8. doi: Larrouture-Thiveyrat, C, Montel, MC. Friendly Farms Sour Cream. The keto diet is also an effective weight loss strategy. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Packed with 8 grams of protein and 26 grams of fat, these sausages are a great way to fuel your body and help promote muscle recovery after a workout. While sausages can be easily enjoyed in different keto dishes or on their own, it's important you check the nutrition label first as added ingredients could potentially kick you out of ketosis. The best brands of keto-approved sausage are: Keto Kielbasa. Brands to avoid. Check Price at Amazon. It contains no binding ingredients, MSG, nitrates, or phosphates. Subscribe to something even tastier than our newsletter. Their products are also gluten-free and have low-carb options for those following a keto diet. Avoid accompaniments like ketchup, relish, and sauerkraut and instead, go for mustard or some pickles to enjoy your BBQ cookout. Butterball Turkey Breakfast Sausage is a good source of protein and an excellent way to keep the whole family happy and healthy. Isernio's Mild Italian Sausage is the perfect keto snack. 3. Experience this turkey sausage for breakfast! While these added ingredients could add small amounts of carbs to the finished product, sausages are usually a safe bet for individuals following the keto diet. The Paleo Diet A Beginner's Guide Plus Meal Plan, some report that it has a watery consistency, organic, unsweetened, vegan, keto- and paleo-certified, and non-GMO, some online reviews indicate the product isnt sealed and may easily leak, manufactured on a shared line with dairy products, manufactured in a facility that processes peanuts, not suitable for people with dairy, egg, almond, or coconut allergies, some customers say the product crumbles easily, manufactured in a facility that processes wheat, nuts, and soy, not suitable for people with a dairy allergy, certified vegan, gluten-free, organic, and non-GMO, free of artificial flavors and preservatives, doesnt contain any of the eight major allergens, one online reviewer notes that they found deep-fried feathers in the bag they bought, fried in soybean oil, thus not suitable for people with soy allergy, some reviewers say certain flavors are bland, not suitable for people with dairy, soy, peanut, or wheat allergies, some customers say they have a tough texture, may easily tear when used as a taco or burrito wrap, some customers report an unpleasant aftertaste, reduced appetite due to the increased feelings of fullness produced by fats and proteins, decreased fat production and increased fat breakdown, and increased energy expenditure due to your bodys need to produce glucose from non-sugar sources such as proteins. The brands and products listed above are all keto-approved, meaning they contain no added sugar or net carbs. Frozen product can be stored frozen until ready to use. Most brands are low in net carbs and may fit within a daily keto carb allowance, but the presence of sugar isnt considered keto-friendly. Be sure to check out all the Naked Bacon varieties: No Sugar Added Bacon